15+ Đề Trắc nghiệm Tiếng Anh 11 Unit 1 (Global Success): Reading

Câu 1: Read the following sentence and choose the word that best fits the blank: "Regular exercise and a balanced diet are crucial for maintaining a _______ lifestyle."

• A. wealthy
• B. healthy
• C. lazy
• D. stressful

Câu 2: Which of the following is NOT typically associated with a healthy lifestyle?

• A. Regular physical activity
• B. Sufficient sleep
• C. Smoking cigarettes
• D. Nutritious meals

Câu 3: The article mentions "blue zones" as regions where people live exceptionally long lives. What is a common characteristic of these blue zones, according to the text?

• A. High consumption of processed foods
• B. Sedentary work habits
• C. Living in urban environments
• D. Plant-based, natural diet

Câu 4: In the context of longevity, what does "life expectancy" primarily refer to?

• A. The average number of years a person is expected to live.
• B. The maximum age a person can possibly reach.
• C. The quality of life lived in old age.
• D. The number of healthy years lived without disease.

Câu 5: Which of the following activities is an example of "physical activity" that contributes to a healthy lifestyle?

• A. Watching television
• B. Gardening
• C. Reading books
• D. Using a computer

Câu 6: Complete the sentence with the most suitable word: "Stress can have a negative _______ on your overall health and well-being."

• A. benefit
• B. positive
• C. impact
• D. improvement

Câu 7: According to research mentioned in the passage, what percentage of longevity is attributed to genes?

• A. Less than 30%
• B. Approximately 50%
• C. More than 70%
• D. 100%

Câu 8: The phrase "sense of purpose" is mentioned as a factor in longevity. What does "sense of purpose" imply in this context?

• A. A feeling of anxiety and urgency.
• B. A lack of clear goals in life.
• C. Being overly ambitious and competitive.
• D. Having meaning and direction in life.

Câu 9: Choose the synonym for "longevity" from the options below.

• A. brief existence
• B. long lifespan
• C. fragile health
• D. sudden illness

Câu 10: What can be inferred about the lifestyle in "blue zones" based on the information provided in the text?

• A. Highly industrialized and fast-paced
• B. Primarily focused on material wealth
• C. Holistic and balanced, prioritizing well-being
• D. Dependent on advanced medical technology

Câu 11: Read the sentence: "The researchers discovered they suffered from a _______ of the diseases." Which word best completes the sentence to mean "a small part"?

• A. number
• B. total
• C. majority
• D. fraction

Câu 12: Which sentence uses the word "actively" correctly?

• A. She is actively a member of the club.
• B. The active children played actively in the park.
• C. They actively participate in community events.
• D. He is an active and actively person.

Câu 13: Choose the best phrase to replace the bracketed words in the sentence: "Men in Sardinia [arrive at] the age of 100 at an amazing rate."

• A. come to
• B. reach
• C. get in
• D. turn into

Câu 14: Select the best word to fill in the blank: "They have _______ zero dementia in Ikaria."

• A. completely
• B. absolutely
• C. hardly
• D. certainly

Câu 15: Which of the following questions is asking about the "secret formula" for longevity mentioned in the text?

• A. Where are the blue zones located?
• B. What is the secret formula for living longer and healthier?
• C. Who discovered the blue zones?
• D. Why is Okinawa a blue zone?

Câu 16: In the sentence, "If you adopt the right _______, they concluded the other 70% can be up to us," which word best describes "the way of living"?

• A. remedy
• B. behavior
• C. lifestyle
• D. medicine

Câu 17: Choose the word that is closest in meaning to "traits" as used in the phrase "Other traits the people living in the blue zones have in common..."

• A. characteristics
• B. problems
• C. tracks
• D. types

Câu 18: Which form of the word "social" is correctly used in the sentence: "They have less stress and more _______ interaction."

• A. sociable
• B. social
• C. society
• D. socializing

Câu 19: Select the best word to complete the sentence: "They place strong _______ on family."

• A. pressure
• B. effect
• C. emphasis
• D. influence

Câu 20: What does "sense of purpose" ensure for people in blue zones, according to the passage?

• A. They look forward to getting up in the morning.
• B. They become wealthy and famous.
• C. They travel around the world.
• D. They avoid all diseases.

Câu 21: Choose the best word to replace (26) in the passage: "Foot massage has been (26) ______ in different cultures for years..."

• A. worked
• B. made
• C. practised
• D. trained

Câu 22: In the context of alternative medicine, what does "complementary" mean?

• A. To replace conventional medicine entirely.
• B. To be used together with conventional treatments.
• C. To be scientifically proven and tested.
• D. To be more expensive than conventional medicine.

Câu 23: According to the passage, reflexology is based on the principle that reflex points on the feet correspond to different _______ and glands.

• A. bodies
• B. organizations
• C. organs
• D. regions

Câu 24: Which preposition best fits blank (29): "...pressure is applied (29) _____ special areas on the feet..."?

• A. for
• B. to
• C. through
• D. with

Câu 25: Choose the best verb to fill in blank (30): "...it helps (30) _____ good health."

• A. raised
• B. upgrade
• C. stimulate
• D. promote

Câu 26: In the sentence "Due to urban (31) _____, most of us do not use the muscles of our feet properly," what word best describes modern city living?

• A. lifetime
• B. lifestyles
• C. life expectancy
• D. life story

Câu 27: Select the correct verb for blank (32): "This in turn will help (32)_____oxygen to the body’s cells..."

• A. transform
• B. transfer
• C. transport
• D. transmit

Câu 28: Which adjective best completes blank (33): "...which is (33) _____ for overall health."?

• A. essential
• B. available
• C. careful
• D. suitable

Câu 29: What aspect of health are the spots on the big toe and ball of the foot associated with, according to the passage?

• A. Physical strength and agility
• B. Digestive health and metabolism
• C. Respiratory function and lung capacity
• D. Emotional balance and mental health

Câu 30: What is the benefit of regular foot massage mentioned at the end of the passage?

• A. Increases appetite and digestion
• B. Improves eyesight and hearing
• C. Enhances memory and concentration
• D. Lessens stiffness and relieves pain in ankles or heels

Câu 1: Read the following sentence and choose the word that is closest in meaning to the underlined word: "Maintaining a balanced diet is crucial for overall well-being."

• A. Minor
• B. Essential
• C. Optional
• D. Secondary

Câu 2: Which of the following sentences uses the word "sustainable" correctly in the context of healthy living?

• A. The athlete"s speed was not sustainable during the entire marathon.
• B. The company"s profits were sustainable due to market fluctuations.
• C. Adopting a sustainable lifestyle involves making long-term healthy choices.
• D. The building materials were sustainable and quickly deteriorated.

Câu 3: Read the passage and answer the question: "Studies show that regular physical activity can significantly reduce the risk of heart disease. Even moderate exercise, like brisk walking for 30 minutes a day, can make a difference." What is the main idea of this passage?

• A. Regular exercise is important for heart health.
• B. Heart disease is a common health problem.
• C. Brisk walking is the best form of exercise.
• D. Studies are essential for health research.

Câu 4: According to the passage in question 3, how much brisk walking is recommended daily to potentially reduce the risk of heart disease?

• A. 1 hour
• B. 30 minutes
• C. 45 minutes
• D. 2 hours

Câu 5: Choose the sentence that is grammatically correct.

• A. They is eating fruits and vegetables every day.
• B. He have been exercising regularly for months.
• C. She always eats healthy food.
• D. We was going to the gym yesterday.

Câu 6: Identify the antonym of the word "sedentary" in the context of lifestyle.

• A. Inactive
• B. Passive
• C. Motionless
• D. Active

Câu 7: Complete the sentence with the most appropriate conjunction: "_______ genetics play a role, lifestyle choices have a greater impact on longevity."

• A. While
• B. Because
• C. Therefore
• D. And

Câu 8: What does the phrase "blue zones" refer to in the context of longevity?

• A. Areas with high pollution levels
• B. Regions where people live exceptionally long lives
• C. Urban areas with modern healthcare facilities
• D. Countries with advanced medical technology

Câu 9: Read the following instruction: "To prepare a healthy smoothie, blend fruits, vegetables, and yogurt until smooth." What type of text is this?

• A. Narrative
• B. Descriptive
• C. Instructional
• D. Expository

Câu 10: Which of the following is NOT typically associated with a healthy lifestyle?

• A. Regular exercise
• B. Balanced diet
• C. Adequate sleep
• D. Excessive consumption of processed foods

Câu 11: Infer the meaning of "holistic" as used in the sentence: "A holistic approach to health considers the body, mind, and spirit."

• A. Medical
• B. Comprehensive
• C. Physical
• D. Traditional

Câu 12: Analyze the sentence structure: "Despite the challenges, she maintained a positive outlook and healthy habits." What is the function of "Despite the challenges"?

• A. Subject
• B. Object
• C. Adverbial phrase
• D. Noun phrase

Câu 13: Predict what might happen if someone consistently neglects sleep and proper nutrition.

• A. Their health is likely to deteriorate.
• B. They will become exceptionally healthy.
• C. Their lifespan will likely increase.
• D. They will require less physical activity.

Câu 14: Evaluate the claim: "All fats are bad for your health."

• A. Correct, all fats should be avoided.
• B. Partially correct, only saturated fats are bad.
• C. Incorrect, healthy fats are necessary for health.
• D. Impossible to evaluate without more information.

Câu 15: Classify the following activities as either "aerobic" or "anaerobic": sprinting, swimming, weightlifting, yoga.

• A. Aerobic: sprinting, weightlifting; Anaerobic: swimming, yoga
• B. Aerobic: sprinting, swimming; Anaerobic: weightlifting, yoga
• C. Aerobic: weightlifting, yoga; Anaerobic: sprinting, swimming
• D. Aerobic: swimming, yoga; Anaerobic: sprinting, weightlifting

Câu 16: Compare and contrast "stress" and "stressor".

• A. Stress is the feeling, stressor is the cause.
• B. Stress and stressor are synonyms.
• C. Stressor is a type of stress.
• D. Stress is always positive, stressor is always negative.

Câu 17: Identify the cause and effect relationship: "Because she exercised regularly, her stamina improved significantly."

• A. Cause: improved stamina; Effect: regular exercise
• B. Cause: regular exercise; Effect: improved stamina
• C. Cause: she; Effect: stamina
• D. There is no cause and effect relationship.

Câu 18: Solve the problem: "A person needs to lose weight healthily. What steps should they take based on general health advice?"

• A. Drastically reduce calorie intake only.
• B. Only focus on intense exercise.
• C. Combine a balanced diet with regular exercise.
• D. Completely eliminate fats from diet.

Câu 19: Make a prediction based on the data: "People in blue zones often have strong social connections and community involvement. What is a likely health outcome?"

• A. Increased risk of social isolation.
• B. Higher likelihood of physical injuries.
• C. Decreased community engagement.
• D. Improved mental and physical well-being.

Câu 20: Evaluate the logic of the argument: "Eating only fruits is the healthiest diet because fruits are natural."

• A. Logically sound, fruits are indeed very healthy.
• B. Illogical, a balanced diet needs more than just fruits.
• C. Partially logical, fruits are a good source of vitamins.
• D. Cannot be evaluated without knowing specific fruits.

Câu 21: Choose the best summary of the following paragraph: "Sleep is crucial for physical and mental restoration. During sleep, the body repairs tissues, and the brain consolidates memories. Lack of sleep can lead to various health problems."

• A. Sleep is essential for body and mind restoration and health.
• B. Body repairs happen only during sleep.
• C. Lack of sleep primarily affects memory consolidation.
• D. Mental restoration is more important than physical.

Câu 22: Identify the rhetorical device used in the sentence: "A healthy mind in a healthy body – that"s the key to a fulfilling life."

• A. Metaphor
• B. Simile
• C. Parallelism
• D. Hyperbole

Câu 23: What is the author"s likely purpose in writing a text about the benefits of a healthy lifestyle?

• A. To entertain readers with health stories.
• B. To inform and persuade readers about healthy living.
• C. To strictly instruct readers on exercise routines.
• D. To compare different types of diseases.

Câu 24: Analyze the tone of the sentence: "It"s alarming how many people still underestimate the importance of mental health."

• A. Humorous
• B. Optimistic
• C. Concerned
• D. Indifferent

Câu 25: Read the sentence and choose the best word to replace the bracketed word: "She showed [remarkable] resilience in overcoming her health challenges."

• A. Average
• B. Exceptional
• C. Ordinary
• D. Typical

Câu 26: Identify the part of speech of the word "mindfully" in the sentence: "Eat mindfully and savor each bite."

• A. Noun
• B. Adjective
• C. Verb
• D. Adverb

Câu 27: Choose the best definition for "well-being" in the context of health.

• A. Absence of disease
• B. Physical fitness only
• C. A state of being comfortable, healthy, and happy
• D. Economic stability

Câu 28: Complete the analogy: "Exercise is to physical health as _______ is to mental health."

• A. Diet
• B. Mindfulness
• C. Work
• D. Socializing

Câu 29: Reorder the following words to form a grammatically correct sentence: "important / is / balance / life / work- / a".

• A. Balance work-life a important is.
• B. Is important a work-life balance.
• C. Important balance work-life is a.
• D. A work-life balance is important.

Câu 30: Which sentence expresses advice about healthy eating using a modal verb?

• A. You should eat plenty of vegetables for good health.
• B. Eating vegetables is good for health.
• C. Vegetables are essential for health.
• D. Eat vegetables daily.

Câu 1: Read the following sentence and choose the best word to complete the blank: "To maintain a healthy lifestyle, it"s important to _________ regularly and eat nutritious foods."

• A. sleep
• B. exercise
• C. work
• D. study

Câu 2: Which of the following is NOT typically considered a characteristic of a "blue zone," areas where people live longer and healthier lives?

• A. Plant-based diet
• B. Regular physical activity
• C. Strong sense of community
• D. High consumption of processed foods

Câu 3: In a paragraph about healthy eating, you read the sentence: "Antioxidants are crucial for combating free radicals in the body." What can you infer about antioxidants from this sentence?

• A. They help protect the body from damage.
• B. They are harmful to the body.
• C. They are only found in processed foods.
• D. They increase free radical production.

Câu 4: Which sentence is grammatically INCORRECT when giving advice about health?

• A. You should drink plenty of water.
• B. It"s important to get enough sleep.
• C. You are needing to eat more vegetables.
• D. Try to reduce your stress levels.

Câu 5: Read the following excerpt: "Studies show that regular meditation can significantly reduce stress and improve mental clarity." What is the main idea of this sentence?

• A. Meditation is a complex practice.
• B. Meditation has positive effects on stress and mental health.
• C. Studies are often unreliable.
• D. Stress is unavoidable in modern life.

Câu 6: Choose the word that is closest in meaning to "longevity" as used in the phrase "the secrets to longevity".

• A. happiness
• B. wealth
• C. health
• D. long life

Câu 7: Which of the following activities is the best example of "mindful exercise"?

• A. Running on a treadmill while watching TV
• B. Lifting heavy weights at the gym
• C. Practicing yoga and focusing on breathing
• D. Playing a fast-paced competitive sport

Câu 8: Complete the sentence with the correct preposition: "A balanced diet is beneficial _________ overall health."

• A. at
• B. for
• C. in
• D. on

Câu 9: Read the statement: "Consuming sugary drinks is linked to an increased risk of type 2 diabetes." What is the relationship described in this statement?

• A. Cause and effect
• B. Comparison
• C. Contrast
• D. Description

Câu 10: Which of these is NOT a recommended way to improve sleep quality?

• A. Maintain a regular sleep schedule
• B. Create a relaxing bedtime routine
• C. Ensure your bedroom is dark and quiet
• D. Drink coffee right before bed

Câu 11: Choose the best word to replace "essential" in the sentence: "Water is essential for many bodily functions."

• A. optional
• B. minor
• C. vital
• D. secondary

Câu 12: Read the following advice: "To boost your immune system, ensure you get enough vitamins and minerals." What type of advice is this?

• A. Financial advice
• B. Health advice
• C. Career advice
• D. Travel advice

Câu 13: Which sentence uses the passive voice correctly in the context of health?

• A. People are preventing diseases with exercise.
• B. Exercise prevents diseases.
• C. Diseases prevent exercise.
• D. Diseases can be prevented by exercise.

Câu 14: What is the implied meaning of the phrase "a sedentary lifestyle" in the context of health discussions?

• A. A very active and busy life
• B. A lifestyle with a lot of travel
• C. A lifestyle with little physical activity
• D. A very healthy and balanced life

Câu 15: Complete the analogy: "Exercise is to physical health as _________ is to mental health."

• A. meditation
• B. diet
• C. work
• D. sleep

Câu 16: Read the statement: "Although genetics play a role in longevity, lifestyle choices are equally important." What does "although" indicate in this sentence?

• A. Addition
• B. Contrast
• C. Example
• D. Reason

Câu 17: Which of the following is an example of preventative healthcare?

• A. Treating a broken bone
• B. Taking antibiotics for an infection
• C. Getting a flu vaccination
• D. Having surgery for appendicitis

Câu 18: Choose the best synonym for "well-being" in the context of health.

• A. sickness
• B. disease
• C. illness
• D. wellness

Câu 19: Read the sentence: "If you want to improve your health, you should consider making small changes to your daily routine." What is the function of "If" in this sentence?

• A. Condition
• B. Cause
• C. Effect
• D. Description

Câu 20: Which of these phrases best describes a diet that includes a variety of fruits, vegetables, and whole grains?

• A. Restrictive diet
• B. Balanced diet
• C. Fad diet
• D. Processed diet

Câu 21: Identify the sentence that uses a modal verb to express necessity in the context of health.

• A. You can exercise if you want to.
• B. You might feel better after a walk.
• C. You must eat your vegetables to stay healthy.
• D. You should consider drinking more water.

Câu 22: What can you infer from the sentence: "Despite eating healthy, he still felt stressed because of his job."?

• A. Healthy eating always eliminates stress.
• B. Job stress is easily managed by diet.
• C. He is not actually eating healthy.
• D. Healthy eating alone may not solve stress issues.

Câu 23: Which of these is NOT a benefit of regular physical exercise?

• A. Improved cardiovascular health
• B. Better mood and reduced stress
• C. Increased risk of chronic diseases
• D. Stronger bones and muscles

Câu 24: Complete the sentence with the correct form of the verb: "They _________ (advise) him to cut down on sugar for better health."

• A. advising
• B. advised
• C. advise
• D. advises

Câu 25: Read the following text: "A recent study highlights the importance of social connections for mental well-being, suggesting that strong relationships can act as a buffer against stress and depression." What is the author"s purpose in writing this?

• A. To describe a social event
• B. To sell a product related to social networking
• C. To inform about the benefits of social connections for mental health
• D. To criticize people who are not social

Câu 26: Which word best completes the sentence: "Lack of sleep can _________ affect your concentration and mood."

• A. negatively
• B. positively
• C. slightly
• D. quickly

Câu 27: Identify the sentence that uses a comparative adjective correctly in the context of health.

• A. Eating vegetables is healthily than eating fast food.
• B. Fast food is more healthy than vegetables.
• C. Vegetables are more health than fast food.
• D. Vegetables are healthier than fast food.

Câu 28: What is the best interpretation of the idiom "an apple a day keeps the doctor away"?

• A. Doctors dislike apples.
• B. Eating healthy foods can help prevent illness.
• C. Apples are the only fruit that keeps you healthy.
• D. You should only eat one apple per day.

Câu 29: Choose the sentence that is closest in meaning to: "It is advisable to limit your intake of processed foods."

• A. You must eat a lot of processed foods.
• B. Processed foods are very healthy for you.
• C. You should try not to eat too many processed foods.
• D. Processed foods should be your main source of nutrition.

Câu 30: Which sentence uses the future tense correctly to discuss health plans?

• A. I will start exercising regularly next week to improve my fitness.
• B. I exercise regularly next week.
• C. I am going to exercised regularly next week.
• D. I have exercised regularly next week.

Câu 1: Read the following sentence: "Centenarians in blue zones often prioritize plant-based diets and regular physical activity." What can be inferred about blue zones from this sentence?

• A. Blue zones are exclusively located in vegetarian communities.
• B. People in blue zones are genetically predisposed to live longer.
• C. Medical advancements are the primary reason for high life expectancy in blue zones.
• D. Lifestyle choices significantly contribute to the longevity of people in blue zones.

Câu 2: Which of the following is NOT typically associated with the lifestyle characteristics of people living in "blue zones", as discussed in texts about longevity?

• A. Strong sense of community and family ties
• B. Regular, moderate physical activity integrated into daily life
• C. Diet rich in plant-based foods and low in processed foods
• D. High consumption of processed and fast foods for convenience

Câu 3: Consider a person living in a blue zone. They are likely to engage in which type of physical activity most often?

• A. Intense gym workouts three times a week
• B. Daily gardening and walking for transportation
• C. Competitive marathon running
• D. Sedentary lifestyle with minimal physical exertion

Câu 4: In the context of healthy aging, what does "Ikigai" (a Japanese concept often associated with blue zones) primarily refer to?

• A. A specific type of Okinawan cuisine known for its health benefits
• B. A traditional Japanese form of meditation for stress reduction
• C. A social support system common in Sardinian communities
• D. A sense of purpose in life or a reason for getting up in the morning

Câu 5: Read the following statement: "Studies suggest that social connections are as crucial to longevity as diet and exercise." What is the underlying idea being conveyed in this statement?

• A. Diet and exercise are less important than previously thought.
• B. Strong social relationships are a vital component of a long and healthy life.
• C. Social media is essential for maintaining health in modern society.
• D. People in blue zones are generally more extroverted than in other regions.

Câu 6: Which of the following best describes the typical dietary pattern observed in blue zones around the world?

• A. High in processed meats, dairy, and refined grains.
• B. Primarily based on animal products with minimal vegetable intake.
• C. Rich in vegetables, fruits, legumes, and whole grains, with limited meat.
• D. Focused on calorie restriction regardless of food source.

Câu 7: If a text describes a study comparing the health of people in a blue zone with those in a typical urban area, what is the most likely conclusion regarding stress levels?

• A. People in the blue zone are likely to experience lower levels of chronic stress.
• B. People in the urban area are likely to have more effective stress management techniques.
• C. Stress levels are probably similar in both the blue zone and the urban area.
• D. The study would not be able to draw any conclusions about stress levels.

Câu 8: In a passage about foot massage and reflexology, what is the primary purpose of applying pressure to specific points on the feet?

• A. To strengthen the muscles in the feet and ankles.
• B. To stimulate corresponding organs and glands in the body to promote healing.
• C. To diagnose specific medical conditions based on foot sensitivity.
• D. To temporarily relieve pain and discomfort in the feet.

Câu 9: According to texts discussing foot massage, what is one way that regular foot massage can improve overall health?

• A. By directly increasing bone density in the feet.
• B. By reducing the need for regular exercise.
• C. By improving blood circulation, leading to better oxygen delivery to cells.
• D. By eliminating toxins from the body through the feet.

Câu 10: Which of the following analogies best represents the principle of reflexology as described in the passage?

• A. A car engine and its wheels.
• B. A plant and its roots.
• C. A musical instrument and its strings.
• D. A keyboard and a computer.

Câu 11: What is the most likely reason mentioned in the passage for why urban lifestyles can negatively impact foot health and circulation?

• A. Increased exposure to outdoor elements and rough terrains.
• B. Improper footwear and reduced use of foot muscles due to sedentary habits.
• C. Higher rates of foot injuries from sports and accidents.
• D. Lack of access to professional foot care services.

Câu 12: If you were to recommend one lifestyle change to someone based on the "blue zones" research to increase their chances of living a longer, healthier life, which would be the MOST impactful single change?

• A. Switching to a completely vegetarian diet.
• B. Starting a rigorous daily exercise routine at the gym.
• C. Building and nurturing strong social connections and relationships.
• D. Moving to a rural area with cleaner air and less pollution.

Câu 13: In the context of the "Highest Life Expectancy In The World" passage (Data Training), what is the purpose of identifying "blue zones"?

• A. To study the lifestyle factors that contribute to exceptional longevity and health.
• B. To promote tourism in these regions by highlighting their healthy populations.
• C. To isolate and study the genetic makeup of people living in these areas.
• D. To establish exclusive health resorts based on blue zone principles.

Câu 14: The phrase "longevity oasis" is used to describe blue zones. What does the word "oasis" suggest in this context?

• A. A place that is geographically isolated and difficult to reach.
• B. A place that is a rare and exceptional example of longevity and health.
• C. A place with abundant natural resources and a comfortable climate.
• D. A place that is culturally diverse and welcoming to outsiders.

Câu 15: If a research study concluded that "genes account for less than 30% of longevity", what is the most logical implication?

• A. Genetic engineering is the key to increasing human lifespan.
• B. Longevity is entirely predetermined at birth and cannot be influenced.
• C. Environmental factors play a negligible role in how long people live.
• D. Lifestyle choices and environmental factors have a more significant impact on longevity than genes.

Câu 16: In the "Foot Massage" passage, what is meant by "complementary and alternative medicine" in relation to foot massage?

• A. Foot massage is a replacement for conventional medical treatments.
• B. Foot massage is only effective when used with prescription drugs.
• C. Foot massage is used alongside or instead of standard medical treatments.
• D. Foot massage is considered a scientifically proven branch of medicine.

Câu 17: Based on the information about blue zones, if a community adopted several of their lifestyle habits, which outcome would be the LEAST likely to occur immediately?

• A. A noticeable reduction in daily stress levels.
• B. Improved digestion and more regular bowel movements.
• C. A general improvement in mood and sense of well-being.
• D. A significant increase in average life expectancy within a year.

Câu 18: What is the implied relationship between "purpose" and "longevity" based on the "Highest Life Expectancy" passage?

• A. Purpose in life has no discernible impact on how long people live.
• B. Having a sense of purpose in life is linked to increased longevity.
• C. A strong focus on career success is essential for a long life.
• D. Longevity provides people with a greater sense of purpose.

Câu 19: Which question is LEAST likely to be answered by reading a text about "blue zones" and longevity?

• A. What are the common dietary habits in blue zones?
• B. How does daily activity contribute to health in these regions?
• C. What are the most effective medical treatments for age-related diseases in blue zones?
• D. What role do social connections play in the well-being of blue zone residents?

Câu 20: If a passage argues that lifestyle is more important than genetics for longevity, which type of evidence would BEST support this argument?

• A. Anecdotes of individuals who lived long lives despite unhealthy habits.
• B. Studies comparing the lifespans of identical twins raised in different environments.
• C. Personal testimonials from centenarians about their genetic predispositions.
• D. Statistical data showing the average lifespan in different countries.

Câu 21: In the context of foot massage, what does "alleviating symptoms of depression" mean?

• A. Reducing the severity or intensity of depressive feelings.
• B. Completely curing depression through foot massage.
• C. Preventing depression from developing in the first place.
• D. Ignoring or suppressing feelings of depression.

Câu 22: Which of the following scenarios best exemplifies the concept of "sense of purpose" as it relates to longevity in blue zones?

• A. Focusing solely on personal financial success and career advancement.
• B. Spending most of the day relaxing and avoiding any responsibilities.
• C. Actively volunteering in the community and participating in local traditions.
• D. Isolating oneself from social interactions to minimize stress.

Câu 23: If a text mentions that Okinawans have "50% lower rates of heart disease" compared to other populations, what type of comparison is being made?

• A. A qualitative comparison of lifestyle choices.
• B. A quantitative comparison of disease prevalence rates.
• C. A subjective comparison of overall well-being.
• D. A hypothetical comparison of genetic predispositions.

Câu 24: Consider the phrase "fresh natural plant based diet". Which word in this phrase is essential for understanding the health benefits emphasized in blue zones?

• A. Fresh
• B. Natural
• C. Plant-based
• D. Diet

Câu 25: Based on the texts about longevity, which factor is presented as being MOST within an individual"s control to change?

• A. Genetic predisposition to certain diseases.
• B. The overall environmental pollution levels in their region.
• C. Daily lifestyle choices such as diet and exercise.
• D. Access to advanced medical technology and treatments.

Câu 26: In the context of blue zones, what does "daily exercise" primarily refer to?

• A. Rigorous, scheduled workouts at a fitness center.
• B. Natural, moderate movement integrated throughout the day.
• C. Participating in high-intensity competitive sports.
• D. Following a strict regimen of weightlifting and muscle building.

Câu 27: Which of the following is the most plausible reason why "very little red meat" is a dietary recommendation associated with blue zones?

• A. High consumption of red meat has been linked to increased risk of certain diseases.
• B. Red meat is culturally unpopular in most blue zone regions.
• C. Red meat is generally more expensive and less accessible than plant-based foods.
• D. Blue zone diets are primarily designed for weight loss, not overall health.

Câu 28: If a text describes "strong emphasis on family" in blue zones, what does "emphasis" imply in this context?

• A. Family structures are less flexible and more rigid in blue zones.
• B. Families in blue zones tend to be smaller and more nuclear.
• C. Family members in blue zones are expected to be highly independent.
• D. Family relationships are highly valued and given significant importance.

Câu 29: What is the most likely intended audience for a passage discussing "blue zones" and healthy lifestyles?

• A. Medical professionals and researchers in gerontology.
• B. General public interested in health, wellness, and longevity.
• C. Policy makers and urban planners.
• D. Professional athletes seeking performance enhancement strategies.

Câu 30: Which of the following titles would be MOST appropriate for a reading passage that explores the common characteristics of blue zones?

• A. Secrets of Longevity: Lessons from the Blue Zones
• B. Advanced Medical Treatments in Remote Communities
• C. The Economic Impact of Aging Populations
• D. Genetic Engineering and the Future of Human Lifespan